Are you wondering what is more important between diet and exercise to lose weight or improve overall health? Let’s figure out if one is more important than the other.
A person seeking weight loss must be in a calorie deficit, which means you intake fewer calories than you burn. That can be possible if you drink and eat low-carb foods, burn more calories with a healthy physical routine, or have a combination of both.
Diet Benefits
Both diet and exercise are equally needed to achieve good weight loss results. Individuals can manage calorie intake by modifying their diet and burning more calories by engaging in physical activity.
Diet has a big role in weight management which is why the 80/20 rule gets popular. This rule states that weight loss depends on 80% diet and 20% on exercise.
A person who aims for a calorie deficit of 500 calories a day can eat 400 fewer calories which means you need to burn mere 100 calories from exercise. Rather than trying to burn 500 calories each day requires a lot of movement and can be hard to achieve.
To make calorie counting less hectic, people can add a meal replacement shake for weight loss to their diet. These meal alternatives have high nutrients and low-carb content to control calorie intake while nourishing the body.
Exercise Benefits
Exercise helps to lose weight in many ways, i.e., strength training will help to preserve or build muscle mass that increases the metabolism rate, so the body burns more calories.
Aerobic exercises such as cycling, jogging and walking allow you to burn more calories and promote a calorie deficit. Moreover, a regular exercise routine may be effective in regulating hunger hormones and preventing overeating. However, If feeling hungry, drink a meal replacement powder shake as a protein snack after or before the routine to feel satiated.
You can perform strength training or aerobic exercises (if not comfortable with heavy training) with a restrictive diet to control calorie intake and make the weight loss journey more enjoyable.
Combination the Both Diet and Exercise
However, an 80/20 rule has become popular, but it doesn’t mean you need to follow it as it is. You can achieve 50% calorie deficiency from diet and burn 50% calories from exercise (It means not restricting your food as much).
You may find this more comfortable. Furthermore, combining diet and exercise helps to achieve sustainable weight loss results in the long run.
