As it is an important period where the mom-to-be has to be cautious about her health and the baby’s, the pregnancy is a period that sometimes gathers some prohibitions. That’s the reason why the pregnant woman should choose carefully her foods. Egg is a complete food that is good to consume regularly. But can it help the mom-to-be to stay healthy and the coming baby to normally grow? Is it safe to consume egg during pregnancy?
Can pregnant woman eat egg?
The mom-to-be will in principle receive a long list of banned foo during the delicate period of her pregnancy. Among the most dangerous food for the pregnant woman, we can particularly list unpasteurized food and certain raw or undercooked items.
In fact, these kind of foods may still contain bacteria as they haven’t gone under somepasteurizing and cooking process that contributes a lot to the elimination of the dangerous bacteria in the food like the listeria.
If the woman is not pregnant, her body can cope with this kind of struggle. But as she is facing some vulnerability, her immune system becomes weaker and prevents her from adequately fight against these king of bacteria.
So, preventing the risks of contamination remain the most responsible way to protect her health and the coming baby.
So, in order to answer the question of the allowance of the egg-consumption during pregnancy, it can be said that a pregnant woman can regularly eat egg. But for her safety, she should cook them. All types and kinds of eggs can be eaten during this period: fresh or powder egg. But remember to cook it well before consuming it.
How to eat eggs all along the pregnancy?
Now that you know that you can eat safely eggs, make sure to prepare and pasteurize it well before eating it. In order to prevent you from catching salmonella, take particularly care of the egg you eat during your pregnancy.
For that, you need to keep in mind that as eggs are part of these versatile foods, you have to control its cooking process so that you are sure that all its portions are cooked well. If there are some raw portions, don’t eat it.
That’s the reason why mayonnaise is forbidden during pregnancy time. After, avoid also eating those eggs whose yolk is already runny. So, forget about taking some sunny-side up, over easy, poached and even soft boiled eggs.
How to cook eggs during this time
In order to reduce the risks of consuming insane eggs during your pregnancy, you should cook them by yourself. For the powdered egg’s preparation, make sure to mix it well with the water or the milk before frying it during 4 to 5 minutes.
As far as the baking items are concerned, you shouldn’t make any worry about it. For your information, notice that 3 minutes in a 180°C oven is enough to kill all the bacteria that are present within the eggs.
And when you buy your eggs, make sure to select the packages that are labeled “pasteurized”.
Benefits of eating eggs during pregnancy
Once you master the art of cooking well your eggs during your pregnancy, you can be assured to take profit from its consumption. Egg effectively brings in various benefits for health during pregnancy.As it is rich in fat and protein and contains a low amount of carbohydrates;it is good to maintainthe blood sugar level and to reduce the risk of gestational diabetes.
Eggs are also parts of the best food that are rich in vitamin D, important both for the mother and the developing baby. It is also to be remembered that eggs are real sources of iron, B12, choline and protein which are very important all along that period.
