Snoring is one of the most bothersome sleep problems. Snoring occurs when the tissues at the back of your throat and in your nose vibrate because you aren’t breathing freely during sleep. People who snore often have too much tissue in their throat and nose or tissue that is more prone to vibrate, such as loose tissue and a large tongue. Understanding what causes your snoring and some best snore solution can help you find ways to minimise it.
If you regularly snore at night, there’s a chance your partner isn’t sleeping as well as they would like. Not only is it possible that they wake up feeling tired during the day, but being kept awake can even cause relationship problems. Fortunately, there are many effective remedies you can use as a Snore solution. The most common snore solution is to sleep in separate bedrooms – but this isn’t always the best or most practical choice for everyone.
What are the causes of snoring?
There are many different causes people snore. Some snore because of an obstruction, some snore because of asthma or nasal allergies, and others from existing sleep disorders like sleep apnea. However, most people snore as a result of excess tissue in the mouth or nose.
Nasal Problems:
Nasal and sinus problems are the most common cause of snoring. Snorers with blocked nasal passages or a stuffy nose often have an obstructed upper airway.
Alcohol and Smoking:
Alcohol intake increases a person’s ability to fall asleep and is thought to reduce muscle tone, leading to extra airway blockage.
Age:
As you reach middle age and beyond, your throat becomes narrower, and the muscle tone in your throat decreases. With reduced muscle tone, there is a decrease in the ability to hold the airway open
Being overweight :
Being overweight is said to be the number one cause of sleep disorders. If you are overweight, it affects your airways and interferes with the breathing process.
Serious side effects of snoring
Snoring can happen to anyone, and the majority of people think nothing of snoring. Unfortunately, there are numerous serious side effects of snoring.
Daytime sleepiness
Daytime drowsiness, fatigue, and sleepiness are among the most common effects of snoring. Snoring results in more shallow breathing than normal, which leads to a lack of oxygen in the blood and an accumulation of carbon dioxide. Both cause drowsiness.
Sleep disturbances
Sleep disturbances are a huge problem in the United States and worldwide. Snoring is one of the most common sleep disturbance conditions that can have serious consequences if left untreated. The effects of snoring not only affect you, but also those around you.
Frequent frustration or anger:
Snoring can be a problem for both the snorer and his or her partner. In the case of your partner, he or she might face frequent frustration or anger over your snoring.
Risk of high blood pressure:
While many people believe snoring is harmless and nothing more than an annoying habit, it’s been proven that those who snore are actually at risk for certain health conditions — including high blood pressure, heart conditions, and stroke.
To prevent or quiet snoring, try these tips:
Practice Good Sleep Hygiene
Good sleep hygiene is an essential part of treating and preventing snoring. Sleep specialists, many doctors, and even President Clinton say that lack of sleep is a big problem!
Change your sleeping position
Most snoring is caused by an obstructed airway, and it can be hard to tell if the obstruction is caused by your nose or throat. Changing sleeping positions can help by placing less strain on the neck and jaw.
Try an anti-snoring mouth appliance
Snoring is a common problem affecting 30 million people in the United States according to the Centers for Disease Control and Prevention. If you have an anti-snoring mouthpiece such as those offered by you can be one of the millions of Americans who banish snoring from their lives.
Avoid Alcohol
Avoid Alcohol. If you plan to consume alcohol, choose your beverages wisely. The calories in alcoholic beverages can add up quickly. Another source of calories is the mixers and high-calorie replacements that are often used to enhance the taste of alcohol beverages.
