There are a few things that we tend to take for granted. One of those things is the air we breathe. We don’t think about it until it gets dry or polluted. But what if we told you that there is something in your home that can help improve your health and your mood?
We’re talking about green plants. It turns out that having a few houseplants around can make all the difference in how you feel.
Here are some ways that green plants positively impact our minds and health:
They Improve Indoor Air Quality
Green plants act as natural air purifiers, removing toxins from the air such as carbon dioxide, chlorine and formaldehyde — all common indoor pollutants. To show your love & care, you can simply send plants online to your loved one who needs to add plants to his/her life. A popular University discovered that when they planted trees outside buildings, they saw an improvement in indoor air quality within 24 hours!
Relieve Stress
Green plants reduce stress by lowering the level of cortisol in your bloodstream. Cortisol is a hormone released when you feel stressed or anxious. When you have more green plants around your home, they absorb carbon dioxide and release oxygen into the air, which helps you breathe easier and feel calmer during stressful times. If you feel overwhelmed with work or need some time alone, it’s important to take breaks where possible. The best way is to go outside for some fresh air or sit down in front of a plant for ten minutes so that it can help you relax.
They improve mood and energy levels
Another study found that spending time in green areas can significantly improve mood, energy levels and concentration in office workers with poor access to outdoor space at work. Other studies have found that exposure to indoor plants helps reduce fatigue among hospital staff working night shifts, while another showed that homeowners with indoor plants reported feeling happier than those without them.
Improve Productivity & Creativity
Plants help you feel more relaxed and focused and improved your overall mood and outlook on life. For example, one study found that students who sat near plants during an exam scored higher than those who sat away from them. Another study found that workers in offices with “green walls” reported higher job satisfaction than those without them.
Reduce pain and inflammation
Plants contain natural anti-inflammatory compounds, including salicylic acid (the same compound found in aspirin). This substance blocks enzymes that trigger pain signals sent to the brain, making them useful for treating arthritis or other inflammatory conditions such as ulcerative colitis or irritable bowel syndrome (IBS). They also have analgesic properties that reduce discomfort from minor injuries like cuts or burns by blocking nerve signals from reaching the brain.
Make You Sleep Better
Having green plants in your bedroom has been shown to increase sleep quality, improve concentration levels and make you feel more relaxed. Well, you can order amazing online indoor plants for yourself if you have insomnia. It’s no wonder that many hotels now have indoor gardens for their guests!
Increase Oxygen Levels
The presence of green plants in any room increases oxygen levels by absorbing carbon dioxide (CO2) from the air and releasing oxygen back into it. This helps improve overall health by increasing lung capacity as well as reducing symptoms related to asthma, bronchitis and allergies.
Whether it’s for its stress-relieving qualities or its calming presence in any room, it gives us learning how beneficial green plants can be to our mental and physical health is truly a worthwhile endeavour. There are still so many of us who could experience even more of the benefits nature offers. Hopefully, by taking some time to better understand how green plants positively impact our minds and health, we can all begin to enjoy these benefits, too.
