Being a parent is a round the clock job. You have to take care of your child at all times and in all ways possible. Be it their eating habits or their physical health, everything is important.
Nowadays, due to the availability of technology, children are becoming more home-bound. They prefer sitting in front of a screen rather than playing on the field. It’s not a good habit being observed in schools in Tokyo.
How to promote physical activities for your Tokyo Montessori school kid.
1- Lead by example
Your child has the tendency to mimic your behaviour and habits. If your children see you exercising and having fun, they will most likely find these activities more interesting.
One of the most effective ways to encourage your children is by leading by example and motivating them to exercise. This will ensure that they adapt these habits not just during childhood but also as adults.
When you set an example, it is easier for you to make a conversation about physical activities. It is always beneficial if you practice what you preach. This can ensure that both you and your child have a healthy way of life.
2- Use it as a means of transport
The morning routine to reach Tokyo Montessori school can be quite a hassle. Getting your children to schools in Tokyo on time is a must. You can switch the morning car ride to walking till school. Although it is not possible every day, it can be a good way to start your day.
Please encourage your children to bike when going to their friend’s place. You can also encourage your child to bike or hike more often to get by. All these little things can seamlessly make your child more active.
3- Make it interesting for your Tokyo Montessori school kid
While physical activity is essential for everyone’s well-being, it should also be fun. You will have difficulty motivating your children if they are not enjoying it.
Therefore, you must explore your options and find an activity that your child will enjoy. It can be anything; you can put on some music and let your kid dance his/her heart out or just take a stroll with him/her around your neighbourhood – it is critical to have fun.
You can also make it a social affair, children love playing with their friends. Therefore, inviting their friends from Tokyo Montessori school and making it a fun activity is the perfect way to enjoy physical activities.
4- Take care of injuries
The chances of injury are more when you are involved in any physical activity. They can be physical trauma or some sort of muscle pull or tear. It is very important to keep an eye on any injury.
Make sure you take extra care and pay attention to their pain and injury.
5- Keep a healthy competition
Competition can be a healthy motivator for your child. It can improve your child’s engagement with exercise. But make sure it is not out of anger or jealousy but a healthy one.
You can turn it into a fun contest for your kid from schools in Tokyo and even be a part of the competition. You can compete with your kid on how many jumping jacks you can do or who runs faster. All these small changes will be fun and exciting.
6- Limit screen time for your kid who studies at schools in Tokyo
There are too many screens on our faces in today’s time. It can be televisions, iPad, phones or video games; they are found everywhere. They are a sure-shot way for your child to be glued to one place.
The important step here is to set a limit on the number of hours they can use a screen. This will ensure that they will explore the great outdoors.
They can be strolling around the block or cycling through the countryside; limiting screen time will encourage them to be out.
7- Do not overdo
Too much of anything is not good. That is why make sure that there is a balance in the life of your Tokyo Montessori school kid between resting and physical activities. Physical activity and exercise should not hurt.
If it is painful, your child needs to slow down or try a less vigorous activity that can be easy on them. Exercise shouldn’t interfere with school or other activities.
Remember
The habits you learn in your childhood will ensure that they will be followed for a long time. Physical activity is not just a tick-off activity; it is supposed to be a lifestyle. A healthy lifestyle means prohibiting the entry of ailments and diseases.
It’s never too late to start. Start small, like walking to schools in Tokyo, and slowly move on to more hard activities. It is also a good way to bond and do fun things with your child. You can ask your doctor for tools for healthy living today.
To sum up,
As a parent, your responsibility is to take care of your child’s mental and physical health. With regular physical activity, you can ensure that your kid develops in the best way possible. Sixty minutes of activity is necessary for a child; it can be from organised sports or just outdoor playing.
It would be best if you promote a healthy and balanced lifestyle. Low fitness levels can result in ailments or diseases. Hence, ensure your child is physically active and motivate them to be healthy. A healthy lifestyle should be a long-term goal for everyone.
