Several common symptoms can tell you that you are suffering from depression. Many people suffer from depression but they don’t know about it. Depression hits different people differently depending on their previous mental health and their immunity against depression. Depression for a long time can directly affect your physical and mental health and later on, it can lead to serious problems like anxiety, insomnia, diet imbalance, and hormonal imbalance. Below Mentioned types are
Here are some of the common types of depression discussed below.
- Major Depression
- Chronic Depression, which is also known as Dysthymia
- Atypical Depression
- Postpartum Depression
- Seasonal Depression (SAD)
- Bipolar depression, also known as Manic depression
It is normal for a person if a person is feeling down or not in his/her best mental health. There can be a lot of reasons behind that, if you are feeling down or sad most of the time in a day that shows that you are suffering from clinical depression. If you have clinical depression, you can overcome it by talking to a therapist or even you can overcome it by taking some steps and changing the way of your lifestyle. You need to talk to a therapist if you are suffering from any type of depression for a long time without panicking because if you are panicking in a depression, it can lead you to a lot of other major problems which you even can’t think about.
Major Depression
It is also known as major depressive order and it happens when you are suffering from depression most of the time of your day. Here are the symptoms of major depression and your doctor can easily identify this depression by asking you very simple questions.
- You don’t have any interest in activities going on in your surroundings.
- You can have problems sleeping at night and not having proper sleep.
- Feeling slow down mentally and physically can be a cause of major depression.
- If you are feeling tired without any specific physical activity.
- If you are feeling a lack of concentration can also be a cause of major depression.
- Having suicidal thoughts can also be a big reason for major depression and it is the worst case for a mentally depressive person.
Anxious Distress
You can feel sad and lack concentration without any specific reason and this can lead you to lack interest in daily activities because when you can’t concentrate on the daily activities you will start to get rid of these activities. Even, you would start hating the things which you would like to do at a time.
- You might feel down when you get up in the morning without any specific reason.
- Losing weight can also make your situation worse because you are not taking your diet properly.
- Sleeping poorly can be one symptom of anxious distress.
- Having suicidal thoughts is the worst case of anxious distress and you feel like you don’t have to do anything else in this world anymore.
Chronic Depression
- Sadness or feeling no enjoyment in most activities.
- A major weight change can be the reason for chronic depression.
- Lack of sleep or excessive sleep.
- Fatigue or feeling down can be a symptom of chronic depression.
