Many people think that metabolism can be manipulated by simply gulping a pill. However, sometimes it is far from the truth but it is essential and still, sometimes, it is a mysterious biological process.
Here are the facts that you should understand regarding metabolism and how to think about it in the context of weight gain.
Metabolism Is Present in Every Cell of the Body
A lot of people talk about the metabolism related to muscles or organs only. However, the reality is different because metabolism refers to many chemical processes in each of the cells that help to transform the calories that you eat into fuel to keep alive. The basal metabolic rate measures how many calories you burn when you remain idol. One thing is to keep in mind that, the major organs of the body including the brain, kidneys, and heartburn half of the energy burned at rest while the fat, digestive system, and especially the muscles of the body for the rest. Each of these organs needs the energy to function.
Most of the Energy We Burn Is from Resting Metabolism
There are mainly three ways that your body burns energy each day. These are including:
- Basal metabolism.
- The energy that is used to break down the food.
- The energy used in physical activity.
When one has to explore the feature, the very underappreciated fact about the body is that, when someone takes a rest, the metabolism accounts for a large amount of the total calories that you burn every day. Physical activity on the hand accounts for a little part of the total energy expenditure which is 10 to 30 percent. Digesting the food needs 10% of the total energy of the body.
Metabolism Can Vary from One to Another
It is very hard to measure the resting metabolic rate in a precise way but it is evident to get a rough estimation just by counting some basic variables. In this way, you will know how many calories you are expected to burn every day and if you eat that and your weight remains constant then it will probably correct.
Age Affects the Metabolism Rate
Age has a firm impact on metabolism and the effect happens gradually even if you have the same amount of fat and muscle tissue. As you get older, you will burn a little amount of calories at rest compared to the younger stage. Why does the energy needs go down as you age even if you keep everything else pretty much the same?
Dieting Can Slow Down the Metabolism Rate
One thing is clear losing weight has little impact on the metabolism process, since slimming down is all about muscle loss and the body then becomes thinner or smaller and it doesn’t have to work hard every minute to keep running. Slowdown after the weight loss always appears to be greater than it makes sense for the person’s body size.
