Electrical Muscle Stimulation (EMS) is a new workout method that improves and accelerates your metabolism, resulting in a more intense and focused workout in a shorter amount of time. You can achieve fantastic results like weight loss quickly by intensifying your workout. Search for “EMS training near me” to explore this all-new training experience!
What is the EMS Training System?
Under the EMS training system, you must wear a full-body suit and belts over your arms, legs, and glutes. Your muscles receive a small electrical stimulation from these electrode straps. These are painless and safe stimuli that directly increase your workout’s effectiveness.
Did you know the muscles in our body move through these electrical stimulations? EMS stimulation is simply the amplification of these regular electrical pulses.
The EMS Theory – Deep Muscular Tissue Fibres
In addition to amplifying your body’s electrical signals to help in a powerful and safe workout, EMS stimulation also engages and stimulates deep muscle layers and fibres that are difficult for you to activate with regular gym exercises. It is achieved in two ways.
In the first method, the electrical stimulation drives your entire muscle to contract. In this way, your body can activate deeper supplementary muscles generally not engaged during regular workout motions. The second method involves using the various muscle fibre types present in your muscles. Your body has two types of muscle fibres, fast and slow twitch muscle fibres.
Since the slow twitch muscle fibres contract slowly, they are used for endurance activities like cycling or walking. These slow twitch fibres get activated first during exercise. Jumping and sprinting both require the utilisation of fast twitch muscles, which are far more difficult to activate. Because the EMS technique targets the more difficult-to-impact fast-twitch fibres, the workout is incredibly effective at building muscle and keeping you powerful.
Uses All Muscles Of The Body
When you select EMS training, you choose to exercise every muscle in your body. It implies that you may tone every body component, including your triceps and stomach. In a typical workout, the average individual uses about 30% of their muscle fibres, whereas top athletes can use up to 70%. Up to 90% of your muscles are stimulated during a full-body EMS workout, intensifying your workouts, thereby producing way better results in just 20 minutes.
EMS uses every muscle possible, unlike regular gym workouts where only fewer muscles are being stimulated, creating stress on your joints. Under EMS training, every region of your body is built equally, including weaker muscles. It is amazing for strengthening muscles in a way that would be nearly impossible without technology. With EMS training, you’ll never skip a muscle again.
EMS training accomplishes the most efficient workouts by stimulating your muscles with electrical impulses, causing them to flex. It gives you effective targeted training in a session that is only 20 minutes long. Try out the DF Kuwait Nexfit, a top EMS gym in Kuwait offering effective training sessions via highly professional trainers.