PCOS (polycystic ovary syndrome) is caused by an imbalance of androgen hormone levels in the female body. PCOS can lead to infertility issues if it is not managed accurately. Let’s understand how you can take care of yourself during PCOS.
- Maintain a Healthy Diet
It is necessary to maintain a healthy diet during PCOS, it helps in balancing your hormone levels. Through your diet, you can manage your weight. Not only this, a healthy meal gives your body a lot of vitamins, minerals, carbohydrates, iron, protein, potassium, calcium, and many more ingredients. It is essential to choose healthy fats, whole grain foods, fresh fruits, and green leafy vegetables to reduce PCOS symptoms.
- Regular Exercise
With the help of regular exercises can help in balancing your hormones. Exercise helps in increasing endorphins and reduces estrogen levels in your body. During PCOS, you may face high cholesterol levels in your body and it also increases heart problems. That’s why it is necessary to follow a regular exercise routine that will help in decreasing your cholesterol level.
- Follow a Good Sleep Schedule
Your sleep schedule can help in reducing the symptoms of PCOS. A right sleep schedule helps your body to regulate cortisol balance and manages stress level. You should take at least seven hours of sleep every day and maintain your sleep pattern. Avoid drinking coffee or tea before bedtime because it negatively affects your sleep. Women who are trying to conceive but facing many issues due to PCOS should consult an Infertility specialist in Lucknow. An infertility specialist can help you manage PCOS and provide you with the right plan for it.
- Avoid Eating Fast Food
You should avoid eating fast food as it disrupts your endocrine and imbalances your hormone levels. Fast foods also increase PCOS symptoms and contain trans fats, processed preservatives, saturated fats, and other unhealthy ingredients. Overeating fast food leads to obesity and creates hormonal disorders in your body.
- Maintain Your Body Weight
It is necessary to maintain your body weight through weight management techniques. You should eat a low carbohydrate diet because it helps in decreasing your insulin levels and eventually decreases your body weight. To maintain your body weight you have to focus on a fiber-rich diet and add healthy fats such as olive oil, canola oil, nuts, and seeds.
- Avoid Alcohol and other Beverages
Alcohol intake and other beverages such as canned fruit juice or soft drinks can negatively impact your health during PCOS. Heavy alcohol intake can increase insulin levels, the risk of infertility, damage your liver, and increase the imbalance of hormones in your body.
- Stress Management
Managing your stress is also essential if you are facing PCOS conditions. You have to follow a few stress-reducing activities that can help in decreasing stress. As, stress disrupts hormonal levels and increases the chances of anxiety, depression, or other mental health issues. That’s why you have to avoid taking stress if you are dealing with PCOS.
ConclusionMost women are facing PCOS and this condition may lead to infertility but with the help of Best IVF hospital in Lucknow infertile women can conceive a baby even if she is facing PCOS. Condition of PCOS can be managed through a balanced diet, following regular exercise, avoiding fast food as it contains preservatives and high levels of sugar, weight management, avoiding beverages, and managing stress. It is also necessary to consult with a doctor while consuming any medications. By consulting your doctor you can get the right guidance during PCOS.