There are many people who suffer from anxiety and stress these days and that is why people are often looking for things that will help them with their stress hormones. In medical terms, the stress hormone or the hormone responsible for your stress is Cortisol and that is why it is essential to know what you can do to reduce the level of these hormones so that you do not get stressed. However, are you familiar with the concept that there is some specific food to reduce cortisol? Yes, this is correct, there are some food items that will lower the stress levels of your body along with other things. We will tell you what food items you should consume if you are interested in lowering your stress levels and cortisol hormones.
What is the importance of Cortisol?
Just like Testosterone and estrogen, Cortisol also plays a very important part in the functioning of our body and there are different roles that this hormone plays. The hormone is responsible for:
- the regulation of your sleep cycle
- reducing inflammation and bloating
- the blood sugar levels in your body
- the management of carbohydrates, fats, and proteins in your system
- your blood pressure
The hormone is released by the adrenal glands when the person is in a stressful situation and that is why Cortisol is also known as the stress hormone. However, if this hormone is released for a long time then, it can be negative for your body as you will feel anxious and stressed and that is why you should manage your stress levels. Here, we are also going to share with you some food items that will reduce the stress levels of your body.
Food Items that will help in Relieving Stress
It is a very common question for people to know how to reduce stress and I am sure that we all know the basic methods for the same like meditation and more sleep. However, there are very less people familiar with the concept that food items will also help you in reducing the stress in your body and that is why we are going to tell you about the same here.
There are certain food items that are prescribed in the Mediterranean diet and if you consume these food items then, they will help in lowering the stress levels of your body. You should regularly consume fish, poultry items, fruits, vegetables, whole grains, and food items with healthy fat. The Mediterranean diet is very useful when people want to lessen their stress and cortisol levels as the diet is very good for their overall health and fitness.
You should also consume food items that are prescribed in an anti-inflammatory diet as there is too much inflammation during stress. There are also certain food items that are high in Vitamin B and this will help you a lot in reducing the stress levels of your body. People with too much cortisol should consume these necessary food items.
Healthgroovy is a site where you can visit to know more about things related to Cortisol and Stress. Although we have put all the sufficient information.