Personal dental hygiene should become a constant part of our daily routine, just like eating breakfast or working out. Not only does it give your teeth shiny and clean, but, it’s also a chance to take a look at the state of overall oral health, not just the teeth. But it’s easy to make mistakes in the process if you do not consult confidential dentists in Wimbledon about correct dental hygiene practices and tips.
Don’t brush your teeth with a repetitive pattern
Brushing correctly is the stepping stone to healthier teeth, but there is more than one pattern for brushing your teeth, and you need to keep it dynamic to avoid wearing out your natural teeth. if you look at brushing your teeth as a redundant chore, you’ll probably end up damaging them over time. Take a good look at your mouth and gums before your brush every time and look for signs of plaque build-up. Try to focus that session of brushing on removing or reducing the plaque density in that area. If you can’t remove the stain properly, it’s time for professional dental cleaning by dentists in Wimbledon. Applying more force when cleaning a deep stain will only bruise the surface of your teeth, while the stain is deeper and remains unchanged.
Don’t use the same brush for too long, replace it as often as needed
Brushing is only effective as far as you use a toothbrush that’s up to dental hygienist standards, but it can cause more trouble if the toothbrush isn’t sterile and clean. Wash your toothbrush thoroughly after every session and do not leave any toothpaste on the surface of the brush or between the bristles as it can damage the plastic. Keep your toothbrushes in a dry area with adequate lighting, not inside the toiletry or bathroom lockers. Naturally, your toothbrush will decay over time or become infected. One of the best signs to tell when it’s time for a toothbrush change is visual decay or a foul or bad smell. Most dentists recommend changing your toothbrush every season or so unless you contract a viral disease which can survive past your treatment and cause a repeat infection. In that case, replace your toothbrush after the symptoms of the disease have disappeared. In the meanwhile, keep your toothbrush separate from your family members.
Do not overuse dental floss and mouthwash products
Dentists cannot stress enough how effective flossing and mouthwash are in a long-term dental hygiene routine, but as with everything else, overusing these methods can do more harm than good to your teeth and gums, or overall health. Flossing, for example, should be done delicately otherwise you may cut through your gums, opening the way for infections to claw their way into the gums and teeth roots. if you floss more aggressively, you may even damage the teeth crowns.
Using mouthwash regularly is a recommended method for avoiding infections, but if applied in moderation based on how sensitive your teeth are to fluoride.
Tooth whitening products can be harmful
If you are a big fan of tooth whitening products. We recommend professional dental cleaning by a dental hygienist in London. Regular dental cleaning can be more effective than one session of teeth whitening products. If you’re still not satisfied by the result of a regular dental cleaning, you can benefit from professional teeth whitening treatment by our experts in SW19 confidental. Fluoride and hydrogen peroxide is the main substance of teeth whitening products but the amount of these substances are different in every product. So if you think the teeth whitening kit that you bought from the supermarket is a good choice for your teeth, you’re wrong. The customized whitening tray is much better than typical teeth whitening kits in store. In general, none of these kits, even the customized ones are not comparable with professional teeth whitening by dentists in dental clinics. Dentists use a different per cent of hydrogen peroxide depending on your situation and dental condition and the final results are better than normal teeth whitening toothpaste. If you don’t want to try professional teeth whitening in dental clinics, please do not overuse teeth whitening products. Some people use teeth whitening toothpaste every night and it is really bad! Teeth enamel can be destroyed by overusing teeth whitening products and after that, it can increase the chance of tooth cavities and sensitive teeth.
Quit the junk food routine and replace it with healthy foods
We know that chips and Cheetos are the best in taste and a good choice for a lazy evening, but what about your teeth? are they good for your dental hygiene? The answer is a big NO! snacks and junk foods are the main enemies of your teeth. they are the main reason for dental cavities among people, whether they are kids or an adult. High sugar and starch can destroy the surface of your teeth. they are like the food for the bacteria in your mouth. bacteria always live in your mouth and you can’t destroy them but you can make a healthy condition to prevent their growth in your mouth. most junk foods are very sticky which can increase the chance of tooth cavities even if you brush your teeth after eating them. You can easily replace them with healthy snacks. This decision also can help you and your family to achieve better overall health and reduce the chance of heart attacks and obesity in children. There are so many recipes for healthy snacks such as carrot slices and hummus or fruit chips ad Lavashak (fruit leather) that are very tasteful and easy to make. Healthy snacks also are more convenient in price when you notice their costs in comparison to ready-to-go snacks in stores.
Don’t forget that good dental hygiene cannot appear over a night and it takes time and a good plan. So if you need help to start this journey, call us and ask for consultation from our experts in SW19.
